Readers ask: How To Twerk Upspide Down?

How can I loosen my waistline?

These muscles allow you to bend at the waist and raise your leg. 7. Sitting stretch

  1. Sit on a chair with your back straight.
  2. Place your right ankle on your left knee.
  3. Fold your torso forward until you feel a gentle stretch.
  4. Hold for up to 60 seconds.
  5. Repeat on the other side.

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