What is a twerk out?
But before we get into the benefits of swapping your usual workout for a twerk-out, let’s get back to the basics. For those of you who don’t know what twerk is, it basically involves squatting down low and popping your booty back and forward in a strangely hypnotic motion.
Is twerking a bad thing?
“But it is a form of dancing, and dancing is a good thing.” For those who don’t already experience acute back pain and are in good physical condition overall, movement like that involved in twerking can help keep joints limber and strengthens muscles, which may aid in the prevention of future injuries.
What does it mean to twerk on a guy?
1. To move the body in a sexually suggestive twisting or gyrating fashion. verb.
What is the purpose of twerking?
The goal of twerking, as the Internet delights in explaining, is to move your hips and butt in the most sexually provocative way you can muster. If things go well, this results in a rippling of muscle that somehow translates into “this is why I’m hot. (I work out).”
Who started twerking trend?
Though twerking began trending as a web search in November 2011, and despite its origins in the bounce culture of New Orleans in the late 1980s, the word twerk would be added to the Oxford Dictionary Online and attributed to Cyrus following her appearance at the MTV VMA Awards in August 2013.
Does twerking work your abs?
According to Olson, the dance is a great, ehem, twerkout for your butt and thighs. “ It also works the deep muscles of the hips and the core muscles of the lower back and abdominals.” “Over-twerking might throw out the lower back or make the knees creak,” said Olson.