Can you twerk side to side?
Twerking is a fun and unique workout that can help sculpt and lift your glutes. Learning how to twerk side to side can also improve your coordination and loosen up your hips. It works on your leg muscles and your core, plus, these moves will be a great addition to your go-to moves list.
Do you twerk up and down or side to side?
For the Miley Twerk, you should move your hips quickly from right to left; for a standard twerk, pop your booty up and down, arching and straightening your back to get the best results.
Is twerking good for your spine?
For those who don’t already experience acute back pain and are in good physical condition overall, movement like that involved in twerking can help keep joints limber and strengthens muscles, which may aid in the prevention of future injuries.
What muscles help you twerk?
“It’s a really fun dance and involves a lot of muscles, particularly from the waist down. You get into a semi-squat-like move with a really wide stance so you’ve got your quads involved, your hamstrings, your ‘glutes,’ your low back muscles, your abs and a lot of your core.
What does God say about Twerking?
The Bible says to flee sexual impurity and immorality. Twerking is a dance form designed to stimulate sexual thoughts and feelings. The Bible may not specifically use the word “twerking” but it addresses the attitudes behind it.